Recipes

This creative, nutritious salad is both gluten free and vegan, plus satisfying for any dietary preference.

This dairy- and gluten-free, nutritious version of rice pudding features millet and coconut.

These brightly colored tidbits make a great gluten-free cocktail snack or salad garnish.

A classic macrobiotic combination takes a new form in tender vegan and gluten-free patties that use millet.

Boring? We think not! This outstanding source of vitamins C and K can be a lively addition to snacks and soups.

Even five-star-resort chefs use cooking shortcuts. Learn nine clever, everyday cooking tips from chef Aaron Haga of Colorado Springs’ renowned Broadmoor resort.

Here’s a welcome version of traditional guacamole, with all of the rich taste but decidedly less fat.

When it comes to powerful proteins, you really can’t beat beans and legumes. This easy, low-calorie meal features both nutritious ingredients.

A light, healthy salad recipe featuring hazelnuts and ripe pears.