Recipes

If you like, serve with a creamy, low-FODMAP remoulade.

This easy-to-prepare dish provides protein, iron, zinc, and vitamins A, B6, B12, and C.

A satisfying meal that’s perfect for weeknights.

Celery and avocado are “moderate” FODMAP foods, so omit if you prefer.

Recipe for a nutrient-packed hemp smoothie that will bring sunlight and stellar nutrition to even the coldest winter days.

These 21 healthy recipes were the top reader picks from 2014. Add them to your cooking repertoire today!

A fun, festive “mocktail” that uses magnesium as a base to help everyone feel a bit less stressed—naturally.

Get out your pan and oil: It’s Hanukkah, and that means latkes. Spice up your Feast of Lights with these unusual latke recipes that feature healthier vegetables and kicky condiments.

Our favorite healthy holiday desserts don’t sacrifice one bit of festive flavor.