Recipes

These buttery rolls freeze well; simply reheat on a baking sheet before serving. For best results, use a stand mixer; the mixture is too heavy for the ingredients to thoroughly incorporate by hand. The uncooked dough is soft and tears easily, so be extra gentle.

These tender, not-too-sweet cookies feature coconut nectar, the raw sap from coconut tree blossoms that are tapped for syrup. With a mild flavor and low glycemic index of 35, it’s a nutritious liquid sweetener.

This healthy dessert is easy to customize; feel free to use any sliced fruit, alternative GF flours, and your favorite nuts.

This amazing confection rivals any “regular” cake for rich taste and moist texture.

You can make your own oat flour by grinding about 1 1/2 cups gluten-free whole oats to make 1 cup. Flaxseed meal substitutes for xanthan gum by providing a binding to the batter; it also adds omega-3s and fiber.

This nutrient-rich bread, excellent for breakfast or sandwiches, tastes even better toasted.

Healthy, affordable, and even organic-ingredient recipes: Yes!

Here's what you'll need for all 21 meals in the One-Week Meal Plan. (See also: Nutrient Content Chart.)

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It’s not enough to eat cheap; it’s important to eat healthy. This chart shows the nutrients you’ll get from the entire One-Week Meal Plan.