Recipes

Why choose the Mediterranean Diet? Dr. Michael Ozner says it’s your single best weapon to prevent heart attacks, high blood pressures and strokes.

Gear up for road trips and afternoon munchies with these yummy on-the-go snacks!

Swap your straw for a spoon and dig into one of these refreshing, nutrient-rich smoothie bowls.

Wheatgrass powder is a concentrated source of vitamins and minerals and also contains dietary chlorophyll, which may help the body detox from heavy metals by binding to them for excretion.

This bowl is full of energizing ingredients to supercharge your day.

This smoothie bowl’s beautifying properties come from more than just antioxidant-rich berries—flavorless, hydrolyzed collagen powder is high in amino acids that promote skin elasticity and repair.

This bowl boosts your immunity with ingredients like Brazil nuts, one of the richest dietary sources of selenium, a mineral that regulates immune responses.

This vibrant bowl is full of tummy-taming ingredients to minimize bloat and optimize digestion.

When you need to refuel after a sweat-inducing workout, this Cherry Vanilla Bowl can speed muscle recovery and encourage muscle growth.