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Uncork that bottle of dry red or crisp white wine to incorporate into these 10-plus recipes.
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My smoothie bowl recipe was inspired by the emerging trend of smoothie bowls and my love of ice cream. It’s perfect for the person who doesn’t like to spend a lot of time in the kitchen. It’s quick, healthy and full of fiber. You can enjoy it as a snack or for breakfast (my personal choice)!
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Tap into the Ayurveda mantra that food is your best medicine and get inspired to reap the benefits of delicious foods that heal from within.
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(Photo by Jennifer Olson)
Kitchari is known as a seasoned mixture of rice and mung dal is a basic dish in Ayurvedic cooking. Combined with coconut, cilantro, fennel seeds and other ingredients, this healing dish is packed with flavor.
Gluten free, vegetarian
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Using a cleansing amount of rose water, this Rose Petal Rice Pudding is both fragrant and sweet.
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The combination of mango and coconut is not only delicious and refreshing, it’s an Ayurvedic concoction, helping to nourish both the mind and body.
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In Ayurveda, ghee is considered the healthiest and primary fat.
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This chutney can be served as a chunky paste or fully puréed.
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(Photo by Jennifer Olson)
Beet Sabji is a delicious vegetarian recipe with Ayurvedic properties that can help heal from within.
Gluten free, vegetarian