Gluten-Free

Swapping quinoa for rice ups the nutrient game for this one-bowl favorite.

This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.

Mushrooms are a source of vitamin D, which is linked to a sunny mood.

This broth-based vegetable soup provides delicious hydration—important for mental clarity.

In this beautiful dish, cruciferous vegetables, including cabbage, provide tryptophan and selenium, which relax your body and mind.

Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium.

Squeeze additional lemon over the fish just before serving. Delicious with rice, quinoa or Cheddar Chive Skillet Cornbread.

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor.

If you are able to buy chives with their pretty purple flowers, stir the petals into softened butter with a little honey—then smear over warm cornbread. To make this with regular flour, simply use whole-wheat or all-purpose flour and omit the flaxseed. Best eaten the day it is made.

(vegetarian, gluten free, staff favorite)