Gluten-Free

This flavorful grain bowl incorporates all the familiar flavors of Mexican food, with a spicy, creamy polenta as the base.

Stir up a mug of calming Golden Milk, put your feet up and relax.

Cherries are one of the few natural sources of melatonin, which is responsible for the regulation of your internal sleep-wake cycles.

Crustaceans, such as shrimp, contain tryptophan, an amino acid that may help relax muscles and trigger sleep.

Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep. 

Chickpeas are a great source of vitamin B6, which is needed to make melatonin.

Studies show that grass-fed beef is a better source of tryptophan than grain-fed beef.

(Photo by Jennifer Olson)

Kitchari is known as a seasoned mixture of rice and mung dal is a basic dish in Ayurvedic cooking. Combined with coconut, cilantro, fennel seeds and other ingredients, this healing dish is packed with flavor. 

Gluten free, vegetarian

Using a cleansing amount of rose water, this Rose Petal Rice Pudding is both fragrant and sweet.