Dinner

Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end of a meal, they act as digestive aids as well as palate cleansers. Prep tips: This dressing is fine made ahead, even for days and days, kept in the fridge. Ingredient tip: Check sodium levels on smoked trout; they vary wildly by brand.

Pair this flavorful, gluten-free meal with GF garlic bread.

You might think of vanilla only in desserts, but its exotic taste enlivens this gluten-free chicken recipe with tropical fruit.

Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium.

Easy, healthy, and different. The cocoa adds an exotic note that melds beautifully with the black beans’ deep flavor and creamy texture.

For a complete meal, roast chunks of butternut squash and small, quartered potatoes alongside the chicken.

This creative way with halibut comes together with just a few ingredients and makes an ideal Asian-inspired healthy weeknight dinner.

Precooked rotisserie chicken cuts down on prep time. Chopped black olives make a nice garnish.

This pasta stretches two chicken breasts into six servings with a garden of fresh vegetables; use chicken thighs for even more savings.