Dinner

This salad is also great wrapped in a whole-grain tortilla.

A spicy mayo gives this lean burger a feisty kick; it’s also great for making a simple turkey sandwich spectacular.

High-quality wagyu beef boasts a more favorable omega-3 and monounsaturated fat profi le than typical beef; you can also use top sirloin. If you’re vegetarian, serve the delicious marmalade on braised seitan or with naan or crackers.

A quick, inexpensive recipe with plenty of flavor, veggies, and protein.

Place these tasty burgers atop a mound of arugula tossed with olive oil and lemon juice.

Like all greens, bitter greens supply iron, but they are also powerful blood purifiers. Taken at the end of a meal, they act as digestive aids as well as palate cleansers. Prep tips: This dressing is fine made ahead, even for days and days, kept in the fridge. Ingredient tip: Check sodium levels on smoked trout; they vary wildly by brand.

Pair this flavorful, gluten-free meal with GF garlic bread.

You might think of vanilla only in desserts, but its exotic taste enlivens this gluten-free chicken recipe with tropical fruit.

Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium.