Old NH360

Can soy isoflavones help prevent osteoporosis? According to a recent meta-analysis published in Clinical Nutrition, the

Serves 4The sweet peanut sauce complements the bitter greens. 3 ounces Thai-style rice noodles (pad Thai) 4 cups

Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip:

Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair

Serves 6 / This curry uses tempeh instead of traditional pork. Ingredient tip: Look for wild lime leaves, also called

If you’re in a committed relationship, the sexual aspect deserves to be tended to. Sex is a mood booster. It gives you

Mixed Pepper Frittata Serves 6/A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving

You gotta love soy’s staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats

Ever since I was a kid, I’ve craved sweets. Now that I’m a new mom, however, I pay closer attention to what my family eats, and I do my best to limit the amount of sugar in our diets.