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A whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy

One of winter’s tastiest gifts, red grapefruit offers vitamin C and lycopene, a cancer-fighting phytochemical found in

Despite the traditional emphasis on a turkey centerpiece, all you need to host a vegetarian Thanksgiving are a little

Seed Nutrients Find it Use it Factoid Chia Phosphorous, omega-3 fatty acids, fiber, antioxidants, calcium. Supplement

A far cry from Wonder Bread, these fiber-rich options contain a short list of recognizable ingredients — think whole

Milk is a good source of essential nutrients, including calcium; phosphorus; potassium; protein; riboflavin; niacin;

Their germ-fighting abilities make essential oils superb natural household cleansers. “The easiest way to mix them is

Serves 4 / This rich and lovely dish makes an excellent accompaniment to roast chicken or turkey. 1/2 pound pearl

Eat real food. Products full of trans fats, high-fructose corn syrup, and multisyllabic additives take enormous energy