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August Calendar Is it saying you’re coming down with a cold and need to rest or that you’re under stress and you should

Question: What spice would you not be without in your kitchen? Answer: Todd English: Allspice for its versatility. It

Remedy/Keyword Indication AspenFears and anxiety of unknown When seized by sudden fears or anxieties for no specific

A Guide to Spices by Linda Hayes With the right spices, it’s a cinch to cook flavorful, healthy meals. Imagine apple

Supplement Scope by Anthony Almada Nutrition and exercise biochemist Anthony Almada reviews the latest research behind

Natto, a traditional Japanese food often used in sushi, may be the next soy option for Americans.

The FDA Rules: Food Is Not Medicine Does the FDA regulate functional foods the same way it does dietary supplements?

When compared to other cheese, Parmigiano-Reggiano is lower in fat and sodium and higher in vitamins and minerals. It contains 19 of 21 amino acids the body needs, and a 1-ounce serving provides as much as 30 percent of a person’s RDA for calcium.

The FDA Rules: The Function in Foods by Thea Deley If your morning glass of orange juice contained calcium, or your