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Why I Do What I Do: Alan Rambam, SHiNE Founder Keeping teens in focus The majority of teenagers aren’t star athletes or

Soy has also received widespread media coverage. For the most part, it’s considered a healthy addition to your dietit’s

If you don’t already keep a journal, it’s a good idea to start. Here are some tips if you find yourself staring at a

These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts.

Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made

What’s That Growing In Your Fridge? A nutritionist peers into three Iowa kitchens and assesses what’s good, what’s bad,

Serves 3 / This recipe showcases spinach, a true powerhouse rich in folate, fiber, and protective phytonutrients, such

Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh

Why I Do What I Do: Irit Schaffer Believe In Your Body Irit Schaffer says that when you are rehabilitating an injury,