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The Diet Debate Protein and carbs and fats, oh my! “Healthy” eating strategies inundate us these days, confusing even

South-Of-The-Border Therapy Do your kidneys need cleansing? Have you packed on a few pounds? Perhaps your step needs

Halting Heart Disease How to keep your heart healthy with diet, supplements, and relaxation Although we hear so much

Ecotravel Hot Spots Have an indulgent vacation and be a conscious traveler at these four earth-friendly destinations

The capsicum family includes peppers from temperate to eye-popping; the more capsaicin, the hotter the pepper. Smaller

Every day, between classes on history, math, and health, U.S. schoolchildren down a gut-busting array of fatty foods

Serves 4-6 / Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown

You don’t have to go 100 percent raw to benefit from a living-foods diet. If you’re considering trying raw foods,

Beef Stir-Fry with Ginger Serves 4 / In many cultures, beef is used as a flavoring, and a little goes a long way. This