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Give Back Volunteering is good both for you and your community By Radha Marcum You may have begun by volunteering once

Ask The Expert Save goldenseal Q: Are there alternative herbs to the endangered goldenseal (Hydrastis canadensis)? A:

Tip Why It Works Notes Maintain a healthy weight. Obesity is a risk factor for high blood pressure and high

Functional Kitchen Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of

White sugar Alternative sweetener 1 cup = 1-1/2 cups barley malt(Reduce liquid in recipe by 12 tablespoons) 1 cup =

Ship shape Have you avoided cruises because they seem too tame, boring, or sedentary? Perhaps you fear putting on

Wise Words A moment with Chad Sarno, raw foods chef, teacher, and head of the new kitchen at Spirit New York in

One of the best ways to test the water, says Sarah Jane Rehnborg, PhD, lecturer in the LBJ School of Public Affairs and

Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the