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Be consistent. Eat the same amounts and types of food and snacks at approximately the same times each day. Eat a

Why I Do What I Do Sue Heilman, executive director, Horizons Initiative Whats the richest gift that society can give to

If you have diabetes, dietitians commonly recommend a between-meal snack (such as a small carbohydrate-protein serving)

Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto,

Choose the right grass. If youre putting in a new lawn, select a hardy variety or mix suited to local conditions (a

Five Impressive Cities Our second annual look at communities where citizens are making a difference in their

Lawns arent the only place where home gardeners use a lot of herbicides. Glyphosate, the active ingredient in many

Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made

Serves 4 / By reducing the amount of olive oil usually found in pesto, adding spinach leaves, and using whole-wheat