Old NH360

A high-fat diet may desensitize you to feeling full, according to researchers at Pennsylvania State University. The

Pad Thai Noodles (Kwaytiow Paht Thai) September, 2005 Serves 68 / Thais usually enjoy paht Thai at a noodle shop or

I never eat airplane food. Instead, I stock up on snacks at the local natural foods store to tide me over until I reach

Q. Is it true that cocoa is a better antioxidant than green tea? If so, how can I make hot cocoa without all the sugar?

Immediately after a priest remarked during a retreat that running harmonizes the mind, body, and soul, Sister Madonna

Serves 4 / Rich in vitamin A, vitamin C, iron, folic acid, and potassium, mche makes a great substitute for everyday

Although eating a balanced diet will always be one of the best ways to stay healthy, some nutrients are actually more

Serves 4 / Also called lambs lettuce or corn salad, these beautiful, rosette-shaped, delicate greens often come in

Photos by Leigh Beisch One good reason to live in Southern California is the wonderful climate. It has such generous