Old NH360

Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts

Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well

Snack on raw vegetables, such as carrots or celery sticks, to avoid weight gain, rather than convenience-type snack

Black-eyed peas. How to choose: Also called cowpeas, these legumes are traditionally eaten in the South for good

For singles, cooking can be a challenge. Cookbooks rarely offer recipes that feed fewer than four hungry people, and

Black-Eyed Pea-Feta Spread December, 2005 Makes 1 3/4 cups / This savory spread, perfect on sandwiches or served as an