Old NH360

When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these

Q. Back in 1981, you wrote the book Voluntary Simplicity (Morrow), which helped define a trend, a longing, that’s

Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts

Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management

1. Think petite. Purchase small saucepans, an 8-inch skillet, and either a stovetop cast-iron grill pan or an electric

Apples Nutrients: Vitamin C, potassiumHow they help control weight: Low-fat apples contain pectin, a soluble fiber that

Eat more nuts Sure, nuts are full of fat, but the good kinds: poly- and monounsaturated. These nutrient bombs are well

Snack on raw vegetables, such as carrots or celery sticks, to avoid weight gain, rather than convenience-type snack

Mustard-Greens Pesto December, 2005 Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore