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Alzheimer’s patients with very mild cognitive impairment may benefit from supplementation with omega-3 fatty acids,

According to the Environmental Protection Agency, levels of indoor air pollution can be up to 5 timesand occasionally

Photos by James Carrier When I first came to the United States, I packed on 25 pounds in two monthstoo many

The nutritional benefits of eating seafooda high-quality protein source that’s low in saturated fat and loaded with

Packing seven to nine servings of fresh fruits and vegetables into each day may seem daunting. But with a little

You spent the holidays trying to ignore the people in your life who cause you grief (your ex, your boss, that snippy

Green tea (Camellia sinensis) What it is: Researchers are finding that the antioxidant compounds (polyphenols) that

Serves 8 / Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor

Natural asthma aids? I love your magazine and have learned so much from it. I wonder if any of your readers or