Ingredients
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	Who’s behind it: Whole Grains Council (wholegrainscouncil.org), a nonprofit consumer advocacy group comprised of 
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	Shrimp, Avocado, and Hearts of Palm Salad Serves 6 / This salad has two dressings: a light vinaigrette for the lettuce 
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	If you’re one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen, 
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	Heat 1 quart milk (cow’s, goat’s, soy, or rice) slowly to near boiling, about 185 degrees. Stir frequently to prevent 
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	Looking for some new ways to cook soy? Try these delicious and healthy recipes. 
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	Ever wonder the difference between salba and chia or what grass-fed beef really means? Our food glossary decodes the most common natural and organic food terms. 
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	Serves 4 / An easy crowd-pleaser. Serving tip: Great with a side of whole-grain orzo and a salad of mixed field 
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	Serves 6–8 / Braising mellows cabbage’s natural pungency, making it lightly nutty and sweet. Serving tip: Serve this 
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	Make sure these bite-size bursts of summer find their way into your cooking. Look for baskets of heirloom varieties: 
