Ingredients
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Monounsaturated and polyunsaturated fats, which can reduce blood cholesterol, especially when substituted for foods
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Choose Your FishWhen buying fish, look for firm, shiny fillets. When touched, the flesh should spring back, and it
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Treat your sunburn with these homemade solutions: Brew a cup of strong green tea, then cool. Soak a sterile cotton
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The capsicum family includes peppers from temperate to eye-popping; the more capsaicin, the hotter the pepper. Smaller
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Shopping the local natural foods store for the healthiest choices for you and your family? Here are some often-made
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Americans think of older generations as “the elderly,” but people in other countries honor their forebears by calling
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Grainy Issues For some people, wheat may do more harm than good By Melissa Diane Smith Americans love their bagels and
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Considering that Spain has 19 olive oil-producing regions and provides more olive oil than any other country in Europe,
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Mama Mia! Spice up your health with oregano Recent studies have shown that oregano is much more than the finest