Food and Beverage

Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer

Time For Tea Our sweet and savory ideas make this afternoon tradition a special treat By Lynne Eppel Photos by Rita

Whole-wheat flour, brown rice syrup, and warm spices create a muffin good enough for breakfast or dessert.

Island Orange-Almond Biscotti Makes about 48 / A crunchy half-biscuit, half-cookie, laced with orange, almond, and a

Tip Why It Works Notes Maintain a healthy weight. Obesity is a risk factor for high blood pressure and high

Functional Kitchen Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of

Wise Words A moment with Chad Sarno, raw foods chef, teacher, and head of the new kitchen at Spirit New York in

Basic Learning Loaf Makes 2 loaves / For a heartier loaf, you can substitute whole-wheat flour for up to 2 cups

Daily Bread A little practice and these simple tips will help you be a pro with dough By Betsy Oppenneer Photos by