Food and Beverage

Vitasoy Tropical Fruit Smoothie Serves 2 1/2 cup fresh pineapple 1 ripe banana 1/4 teaspoon coconut extract 2 cups

Nori Maki Yields 4 rolls A vegetarian sushi ideal for travel, picnics and quick meals, this roll is a complete meal on

Kasha Breakfast Pilaf Serves 6 Another delicious breakfast grain, kasha (or buckwheat) has a reddish-brown color and

Spicy Soy Dipping Sauce Yields Approximately 1/2 cup The key to this sauce’s rich, spicy taste is the combination of

Split Pea Soup With Herbes De Provence Serves 4 to 6 Since they require no soaking, split peas are perfect for

Cinnamon-Raisin Mochi Waffles with Tart-Sweet Apples Yields 4 waffles Waffles can be time consuming to make, not to

Pears with Chocolate Maple Mousse Serves 6 Low-fat tofu adds protein and richness to the creamy chocolate mousse

Sweet Potato & Chickpea Chole Serves 6 Sweet potatoes give this brightly colored curry its creamy texture. Pair it with

Spicy Orange Teriyaki Cutlets Serves 6 These “unchicken” cutlets take on the texture but not the cholesterol of chicken