Food and Beverage

The Diet Debate Protein and carbs and fats, oh my! “Healthy” eating strategies inundate us these days, confusing even

South-Of-The-Border Therapy Do your kidneys need cleansing? Have you packed on a few pounds? Perhaps your step needs

Halting Heart Disease How to keep your heart healthy with diet, supplements, and relaxation Although we hear so much

Every day, between classes on history, math, and health, U.S. schoolchildren down a gut-busting array of fatty foods

Serves 4-6 / Rich in fiber and minerals that are key for heart health, this flavorful combination is tasty over brown

Lemon-Shallot Scallops with Kale Serves 6 / This sea-inspired, hypoallergenic entre may help ease fibromyalgia

Vegan Mocha-Almond Muffins Makes 10 / With a candle on top, these make a great birthday-morning mini-cake. For extra

Beef It Up If meat suits your fancy, learn how to select the healthiest cuts By Dena Nishek Sizzling steak fajitas.

Lemon-Shallot Scallops with Kale Serves 6 / This sea-inspired, hypoallergenic entre may help ease fibromyalgia