Health

There are so many different kinds of oils to help our bodies thrive, each with their own unique value. But what type should you use for your specific need(s)? Here’s a rundown.

Not sure how to cook for the low-FODMAP diet? Use this nifty chart from Stanford Health Care as a reference.

Looking for a fast, effective way to get in shape? A growing body of research supports high-intensity interval training (HIIT) as an effective way to maximize fat loss in minimal time.

Coconut water, you’ve started something. When it comes to healthy hydration, these waters offer lip-smacking goodness and stellar nutrition.

Eating well at work can be a trick. Keep these four foods at your desk to stay on track.

New research suggests that eating dark chocolate helps reduce your body’s production of the stress hormone cortisol.

Fill your stockings with treats that spread peace worldwide.

These spices lend delicious warmth, depth, and sensory nostalgia to holiday dishes. But antioxidant-packed powerhouses like cinnamon and cayenne also offer significant health-promoting compounds.

Here are five plants that make a delicious cup of tea on their own, or when blended with other herbs. You can easily find them in the boxed tea section at your local natural products store.