Health

Don’t fear the bathing suit! Use these muscle-specific exercises to gain confidence and strength during the warmer months.

Men, stock up on these guy-friendly foods to give your life a whole-body boost.

Even for the carnivores out there, plant-based protein powders are a wonderful option for increased protein consumption, without much sugar and—most importantly—without the energy crash of many breakfast alternatives.

Need a little motivation to move? Sign up for a 5K (a 3.1-mile race) and let this beginner’s step-by-step plan guide you to success.

Need a boost? Try these nutritional powders to supercharge your smoothie with added protein, fiber, antioxidants and more.

Even if you have an excellent diet, chances are you’re not getting enough key nutrients.

Coffee isn’t the only way to get a natural boost. Check out four of the most popular energizing ingredients on the rise.

How does lacto-fermentation work? What tools and supplies do you need to get started creating probiotic-rich foods at home? Cover all your bases with our quick-start guide to DIY fermentation.

Not only do Community Supported Agriculture programs (CSAs) provide you with local produce, meat and dairy, but they also back local farmers through the growing season—by paying farms up front, the farmers can better plan their income.