Health

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.

Adopt these seven mantras to become more inspirational, as well as be inspired.

The National Mango Board is touting multiple studies that found potential health benefits associated with eating mangos. These health benefits include improved blood pressure, blood sugar control and gut health.

Startling rates of skin cancer indicate the need for deeper understanding of how sunscreen works and which types are most effective.

Americans rely on a variety of sources and consider a number of factors when making decisions about food and their health.

Give the classic lunch staple a tasty upgrade for summer picnics, hikes or beach days.

As someone who eats healthfully, exercises regularly and practices mindful living, you’re likely already an inspiration to those around you. Here are three ways to continue leading by example.

Not every sunscreen will be completely safe and effective. Here are the most common red flags to look for.

Is alcohol good or bad for your health? Here’s what research has to say about health benefits and risks related to drinking alcohol so you can make your own informed choice.