Health

Not just for digestion, these powerful ingredients are also good for everything from muscle recovery to healthy inflammation response.

Adopting a new habit doesn’t happen overnight. It actually takes about 21 days.

In Ayurvedic medicine, spices normalize digestion, helping balance a person’s physiology and personality, or dosha.

You can have all the strategies in the world to reach your health and fitness goals, but without two key elements, attaining those goals will be difficult, if not impossible.

Adopt these seven mantras to become more inspirational, as well as be inspired.

The National Mango Board is touting multiple studies that found potential health benefits associated with eating mangos. These health benefits include improved blood pressure, blood sugar control and gut health.

Startling rates of skin cancer indicate the need for deeper understanding of how sunscreen works and which types are most effective.

Americans rely on a variety of sources and consider a number of factors when making decisions about food and their health.

Give the classic lunch staple a tasty upgrade for summer picnics, hikes or beach days.