Health

The diet, created by researchers at Rush University Medical Center in Chicago, is a hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets—and it even includes wine.

Mushrooms aren’t just great for pizza and salad toppings. They also have some major health benefits that our bodies love!

Equipped with simple fixes, you can turn your day around no matter the situation.

Show your partner you love them in ways other than saying those three magical words.

Learn how to communicate “I love you” so that your partner actually believes it.

Show your ticker some love by filling up with research-backed, heart-healthy foods—and dodging a few others.

Check out this infographic for natural ways to stay sharp.

We offer a month’s worth of habits to improve your well-being in a snap.

Tech Neck? Text Claw? See if you have these common symptoms that stem from using screens and computers. And then relieve them with the following tips.