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While the science on beneficial fungi is still in its infancy, the research on supplementing…
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According to Diane Quagliani, RDN, LDN, here’s what a full day of fiber-rich eating can…
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Generous glasses of eggnog and gingerbread piled onto tiered trays … holiday goodies are delightful—until…
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Fiber, fiber, fiber. You’ve heard about it so much that by now you’d think we’d…
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You’re enjoying yourself at your favorite Italian restaurant when your steaming hot dish of tagliatelle…
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Tip: Deck the drinks with CBD For an on-trend and alcohol-free holiday party, consider serving…
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Are you getting enough sleep, eating well, and doing plenty of brain-boosting crossword puzzles—but still…
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Have you been wondering about MCT oil—what it is, why it’s everywhere, and the best…
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Each month, we challenge you to set a simple but life-changing goal. You’ve got this!…