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Insulin resistance is emerging as a key player in cardiovascular disease. What can you do…
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Most people equate fasting with weight management. But research is beginning to show other health…
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Fire Cider Apple cider vinegar (ACV) has gained widespread popularity for its numerous health benefits,…
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Legumes are a class of vegetables that includes beans, peas, and lentils. Chock-full of nutrients…
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Fire cider is a powerful botanical concoction that combines a host of antibacterial and anti-inflammatory…
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Before the age of refrigerators, fermentation was used as a method of food preservation. Going…
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When you’re stocking your pantry, take note of storage instructions and best-before dates. Nuts and…
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Listen to your body” is good advice for the most part—when your body wants something…
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How many times do you chew your food? Until now, you’ve probably never thought about…