Health

Natural Protection Against Free Radicals In addition to taking dietary supplements, here are other steps you can take

Using Herbs Safely Although herbs as medicines are gaining widespread acceptance, even experienced herbal users know

Self-Healing With Self-Massage by Monica Emerich Try these do-it-yourself massages to heal, strengthen and rejuvenate

Protein Pummels Heart Disease High protein intake appears to lower the risk of ischemic heart disease, according to a

Tea-licious! by Robert Wemischner The ancient Chinese knew tea first as a tonic and incorporated the leaves and the

February Calendar during February, Heart Health Month. Eat heart-healthy garlic, onions, cold-water fish and soyfoods.

On your next trip to your local natural products store, toss these heart-healthy items in your shopping basket.

Rediscovering Happiness by Deborahann Smith Mild to moderate depression affects everyone at some point during their

Flower Essences For Heart Health A person’s emotional state has a direct effect on his or her heart health. Stress,