Health

Diet, exercise and nutrition play an important role in energy levels, so be sure you’re covering all your bases.

What is Sebum? Sebum is a fatty substance secreted from the sebaceous glands. Most of these glands open into hair

Stress Out, Break Out It seems stress does, in fact, play a role in skin health. After experiencing the Great Hanshin

Studies show that regular exercise can help relieve depression and help slow or even reverse aging disorders such as

More Than Skin Deep by C. Leigh Broadhurst, Ph.D. Understanding the ingredients in personal care products Skin is a

Heading Off Hay Fever Naturally To reduce hay fever attacks, naturopathic physicians recommend the following: A

8 Ways To Allergy-Proof Your Life Here are some simple steps you can take to cut down on airborne allergies. Get out of

I’m a morning person, so caffeine doesn’t hold the allure for me that it does for my husband, whose head feels like a

Ease Spring Sneezing by Jan Sheehan It’s hay fever time again. Herbal help is on the way. Ah, springtime. Blooming