Health

Give Your Heart a Break If you’ve been working overtime lately, it’s time to sit down, take a few deep breaths and call

A Really Big Shoe by Elisa Bosley “I feel like I’m wearing mommy’s shoes!” laughed one woman as we took our first

Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical

Sunscreen on My Shoulders Swimsuit, towel, sunscreen … you’re ready for a fun, and safe, day in the sun. Or are you?

You Glow, Girl! by Kim Erickson Get a squeaky-clean complexion with these all-natural beauty tips. Ever feel like your

Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not

Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you

Certain nutritional factors keep the liver operating smoothly and induce detoxification through enzymatic pathway.

May Calendar on May 1, May Day. Flowers come in many forms: fresh irises from your garden … floral-based essential