Health

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1

You’re never had any chest pains or shortness of breath, and you’ve certainly never had a heart attack. So you don’t

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent

These key vitamins, minerals, and nutrients enhance mental functioning.

Potassium May Reduce Stroke Risk Researchers have found that people with a diet low in potassium have a higher risk of

For exercise novices wary of jumping into a full-blown fitness program, here are some easy ways to turn your daily down-time into mini-workouts.

Get your liver in shape for a healthy and happy new year with five easy detox tips from a naturopathic doctor.

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain