Health

By The Letter Been wondering what all those letters behind the name of your chiropractor, massage therapist, or

The Cutting Edge After surgery, herbs can support your path to recovery By Patti Woods By now, you’ve probably heard

Forget Me Nots Activate your mind with memory-enhancing herbs By Lyn Dalebout Whether you’re a new mom with brain

Tips to get you motivated – and keep you exercising – all year long.

How to ward off SAD with light therapy You don’t need full-spectrum lighting, which is light containing all the

Eat Right After 40 Choose low-fat, nutrient-rich foods for energy, not excess By Suzanne Girard Eberle, MS, RD If

Looking for a simple yet effective way to refresh your mind? Try these five exercises: Play mentally challenging games,

Already have a fitness program but can’t bear the monotony? Here are some ways to beat the blahs and stay motivated.

Tea Up For Your Heart Did you start drinking tea for its ability to fend off cancer? Or because it could prevent