Health

“Any exercise is good,” says women’s sports medicine expert Lisa Callahan, MD, “but some exercises are easier on your

Irritable Male Syndrome Most of us know that our male friends can get quite cranky between meals because of a drop in

Ready For Relief This winter, herbs will help you give sickness the cold shoulder By James J. Gormley No one wants to

As the hectic holiday season sets in, ensure your mood matches the festive occasion by taking time to experience the joy of gratitude, boosting your serotonin levels with nutrition, and making time to exercise.

Don’t Knock Your Knees Women’s knees are more susceptible to injury than men’sbut there’s plenty women can do to stay

Make a simple natural toothpaste and mouth rinse with these recipes from Philip Memoli, DMD, dean of the Berkeley Heights, New Jersey-based Institute of Natural Dentistry.

Before you turn to herbs for healing, discover which virus you have: flu or cold. Cold symptoms Slight aches and pains

These tasty dishes combine ingredients that have low glycemic index scores. In fact, the salad that follows has so

Cranberry juice has long been recommended as a preventive for urinary tract infections, but research didn’t always back that up. Finally, a new evidence helps support this well-worn advice.