Health

Holidays can be chaotic. Add travel, and you open the door to myriad stress-induced illnesses. When on the road or in the air this season, try these strategies to stay healthy in body, mind, and spirit.

Ask yourself these 10 questions to gauge if your loved one needs medical help. Although only a qualified medical

Black Cohosh May Tame Menopausal Symptoms By Anthony Almada, MS The Women’s Health Initiative study recently indicated

Have gestational diabetes. In 2000, the incidence was 69.5 per 1,000 for women over 40 compared to 8.8 per 1,000 for

Green Chili With Chicken December, 2002 Serves 4 / High in vitamin C, this warm, tasty, and easy-to-make dish is

Sipping herbs isn’t the only way to subdue your anger. Try these seven tips for tranquility. Try tai chi. Nonstrenuous,

Can Cocoa Help You Lose Weight? By Anthony Almada, MS Eating chocolate has long been a pure-pleasure deal. Derived from

Ask The Expert By Dan Lukaczer, ND Folic Acid And Cancer Q: Colon cancer runs in my family. Can folic acid help lower

When Your Partner Is Depressed What to do, how to cope, and where to turn for help By Julia Thorne When Sarah Goodman’s