Health

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says

The mysterious lianas of the rain forest could hold the cures to myriad diseases Snaking and twisting toward the light,

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious

Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy

Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson

Makes 4 cups / This tasty drink helps ease a sore throat and shorten the duration of a cold. 4 cups pure water 1