Health

Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress

1. Ten million women reportedly take hormones to relieve menopause symptoms. 2. More than five years of combination

1. Avoid lipstick, perfume, or anything scentedespecially when pollen counts are high. “Any odor is like sandpaper

According to the American Academy of Allergy Asthma and Immunology, pollen levels vary from location to location and

Forget expensive coffee shopsyou can enjoy fancy drinks at home without ever taking off your bathrobe. Try these

1. Trim all visible fat from any cut of beef before cooking. 2. Lean beef has less fat amid the muscle tissues, so

Eat Grains To Stave Off Diabetes If decreased risks of heart trouble, bowel diseases, and some types of cancer weren’t

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty