Health

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Can what you eat significantly affect your mood? Yes, according to a recent survey conducted by members of the

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious

Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy