Health

Good Night How to cure the most common sleep disorders so you can (finally!) catch some z’s By Wendy DuBow, PhD

Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy

Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman

Counter Intelligence Synthetic-free cosmetics are gentle to your skin and boast earth-friendly benefits By Kim Erickson

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Early detection of breast cancer ups your odds of curing the disease. Follow these directions to examine yourself. The

You don’t need a chemistry degree to discover if your favorite makeup contains these hazardous ingredients. Read the

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says