Health

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

The B’s Are Anti-Alzheimer’s As life expectancy in the United States continues to rise, so does the risk of Alzheimer’s

Lemon-Garlic Salmon with Peach-Avocado Salsa April, 2003 Serves 4 / This tasty dish is full of potassium, omega-3 fatty

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says

Veggies In Disguise Clever ways to get your kids to say, “Hey, this is good!” By Mollie Katzen Photos by Rita Maas

The mysterious lianas of the rain forest could hold the cures to myriad diseases Snaking and twisting toward the light,

Green Tea For Diabetes By Anthony Almada, MS Although the bulk of the tea we drink in the United States is black, the

Withering Frights Is wilting produce wasting away in your fridge? Learn how to use it to create edible, nutritious