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It was the flu season that never happened. By the middle of July 2021, the…
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We all have goals. Even when we’re not actively aware of them, we have goals.…
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Yaupon Looking for a light, slightly sweet tea with jitter-free caffeine and no bitter tannins?…
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Although life stresses are unavoidable, we can counter negative feelings, anxieties, and physical ailments with…
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Let’s face it—it’s been a hard time for many parents and their children, navigating a…
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In the year 2017 BK (Before Kids), I often chatted with friends, exhausted from being…
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Sadly, we have a new(ish) word in our medical lexicon: Diabesity. It refers to the…
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Ours is certainly a culture that promotes tenacity. Stick-to-it-iveness. “Winners never quit,” and all that.…
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When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear…