Health

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli

Goal: “I want to have more energy so I can go out at night.”

Add these foods to your diet to boost your energy and fight off fatigue.

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Screening sunscreens Long summer days beckon you outside, but before responding to the suns seasonal call, be aware