Health

I never begrudged anybody. I was never jealous. It wasnt in my makeup to keep up with the Joneses. Sadie Blicher, 94,

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

Food Amount Rationale Cold-water fish(salmon, cod, halibut) 8 ounces, 23x/week. Contains omega-3 fatty acids, which

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With

Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.

Luscious Lemony Tofu Cream Yields 1 pint The secret to making this sensational tofu cream is first blanching the tofu

Nutty Spring Rolls Yields 6 Large Spring Rolls This recipe combines several good sources of protein — tofu, mung bean

Marinated Leftover Vegetables with Roasted Peppers Serves 4 Leftovers never tasted so good! Our recipe for Marinated