Health

Goal: “I want to have more energy so I can go out at night.”

Add these foods to your diet to boost your energy and fight off fatigue.

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April

Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.