Health

When a headache strikes, you want fast relief. But before you reach for that over-the-counter pain reliever, be aware

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

Life-reading massageA full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

Its inevitable: From the moment youre born, you begin to age. But not until your 50s do you typically begin feeling the

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.

I never begrudged anybody. I was never jealous. It wasnt in my makeup to keep up with the Joneses. Sadie Blicher, 94,

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With