Health

When a headache strikes, you want fast relief. But before you reach for that over-the-counter pain reliever, be aware

Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.

Life-reading massageA full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.

Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Its inevitable: From the moment youre born, you begin to age. But not until your 50s do you typically begin feeling the

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.