Health

Goal: “I want to have more energy so I can go out at night.”

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Add these foods to your diet to boost your energy and fight off fatigue.

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Lemon balm (Melissa officinalis) This fragrant antibacterial herb helps ease tension and insomnia, aids digestion, and

When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April

Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.

Screening sunscreens Long summer days beckon you outside, but before responding to the suns seasonal call, be aware