Health

Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.

Its inevitable: From the moment youre born, you begin to age. But not until your 50s do you typically begin feeling the

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.

I never begrudged anybody. I was never jealous. It wasnt in my makeup to keep up with the Joneses. Sadie Blicher, 94,

Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Food Amount Rationale Cold-water fish(salmon, cod, halibut) 8 ounces, 23x/week. Contains omega-3 fatty acids, which