Health

Eat a low-fat, high-fiber diet. If your diet lacks good fats, including those from nuts, seeds, avocados, and olive

Katharine Roulon, a 49-year-old elementary-school teacher, knows where most of the local public bathrooms can be found

Its 2005. Youve survived the holidays, including New Years Eve; in fact, youre already back to your old routines. But

Situation Instead of saying this consider saying this: The reason Death of a loved one She is in a better place or It

It happens every winter. As soon as the temps dip, your skin dries, flakes, itches, and cracks. Why? First, the air

According to Ayurveda, three physiological principles called doshaspitta (fire), vata (air), and kapha (earth)govern

If youve been diagnosed with high cholesterol in winter, you may want to get retested in the summer. Blood cholesterol

Many of these ingredients are in commercial ready-made lotions to soothe skin, but you can also get a powerful effect

Feeling glum? Perhaps a bit lethargic? You may be suffering from the winter blues. According to Norman Rosenthal, MD,