Health

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With

Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.

Its inevitable: From the moment youre born, you begin to age. But not until your 50s do you typically begin feeling the

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.

I never begrudged anybody. I was never jealous. It wasnt in my makeup to keep up with the Joneses. Sadie Blicher, 94,

Food Amount Rationale Cold-water fish(salmon, cod, halibut) 8 ounces, 23x/week. Contains omega-3 fatty acids, which

Luscious Lemony Tofu Cream Yields 1 pint The secret to making this sensational tofu cream is first blanching the tofu

Nutty Spring Rolls Yields 6 Large Spring Rolls This recipe combines several good sources of protein — tofu, mung bean