Health

Phosphatidylserine (PS) This naturally occurring fat may help slow memory loss in older adults?plus improve mood and

Wrinkles Frownies Plus: These funny little sticky pieces of paper really do work to relax facial muscles and diminish

Prescription for heart health: Eat more fat Photo: Jeff Padrick Foods rich in monounsaturated fats almonds avocados

Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli