Health

Sarah Toland—> Trans fatty acids have become the poster child for a bad diet, and recent research from the University

Bryce Edmonds—> Like the sun on a hazy summer day, winters bluster can chap your lips, maybe without you knowing it.

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

What it is Black cohosh, a member of the buttercup family, grows wild in the Eastern forests of the United States. With

Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.

When a headache strikes, you want fast relief. But before you reach for that over-the-counter pain reliever, be aware

Life-reading massageA full-body massage with a twist: While giving the rubdown, the practitioner offers intuitive

Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu