Health

Grilled Maine Salmon in Lemongrass Broth Serves 4 Prep Time: 20 minutes Cooking Time: 20 minutes 4 ounces Pad Thai

Organic Baby Greens & Pear Salad with Gorgonzola Vinaigrette September, 2004 Serves 2 / Crunchy nuts, tender greens,

Sweet-Glazed Tofu Cutlets Serves 4 We challenge anyone who thinks tofu is tasteless to try this recipe. Let it cook as

Luscious Lemony Tofu Cream Yields 1 pint The secret to making this sensational tofu cream is first blanching the tofu

Nutty Spring Rolls Yields 6 Large Spring Rolls This recipe combines several good sources of protein — tofu, mung bean

Prescription for heart health: Eat more fat Photo: Jeff Padrick Foods rich in monounsaturated fats almonds avocados

Find out how chamomile, evening primrose oil, magnesium, omega-3s, tyrosine and potassium can relieve PMS symptoms.

Got food allergies? New cards make travel worry-free Dont let a food allergy keep you from enjoying the smorgasbord of

PMS Powwow A candid conversation between a natural health expert and four premenstrual syndrome sufferers By Brooke