Health

Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

Along with reducing inflammation and heart-disease risk, omega-3 fatty acids may prevent respiratory allergies and

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

Think youre not at risk for a stroke just because youre a woman? Consider this: Stroke is the third-leading cause of

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

Skin, cities, and Earth DayWith spring comes longer days and more time in the sun, so in honor of Earth Day and the

Herbal remedies used around the world for centuries actually work. Thats what scientists from Kings College in London

You might call kefir the original smoothie. Like yogurt, kefir is made with bacterial cultures and milk; but unlike its

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its