Health

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its

Calcium and exercise each day may keep osteoporosis at bay, according to a new study conducted at the University of

Skin, cities, and Earth DayWith spring comes longer days and more time in the sun, so in honor of Earth Day and the

Know which SPF is bestSPF, or sun protection factor, is an indication of a sunscreens ability to screen out ultraviolet

Photos by Rob Hawthorne The experts Lisa FrostCertified aesthetician for Pharmaca Integrative Pharmacy in Boulder,

I was 22, just out of college, and by all indications in pretty good shape when I stopped by my doctors office for a

Q. Your book The 5 Principles of Ageless Living (Atrium, 2003), which comes out in paperback in May, advocates a

Although its healthy to be concerned with how we look and to take care of our bodies, it is much too easy to become