Health

A quarter of the women who stopped hormone replacement therapy (HRT) have renewed their prescriptions, according to an

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

Skin, cities, and Earth DayWith spring comes longer days and more time in the sun, so in honor of Earth Day and the

Herbal remedies used around the world for centuries actually work. Thats what scientists from Kings College in London

Know which SPF is bestSPF, or sun protection factor, is an indication of a sunscreens ability to screen out ultraviolet

You might call kefir the original smoothie. Like yogurt, kefir is made with bacterial cultures and milk; but unlike its

Photos by Rob Hawthorne The experts Lisa FrostCertified aesthetician for Pharmaca Integrative Pharmacy in Boulder,

I was 22, just out of college, and by all indications in pretty good shape when I stopped by my doctors office for a

I am a reluctant cat owner, I confess, in part because our cat is so hissy. Shell hiss at us when we let her outside,