Health

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

A quarter of the women who stopped hormone replacement therapy (HRT) have renewed their prescriptions, according to an

Herbal remedies used around the world for centuries actually work. Thats what scientists from Kings College in London

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

You might call kefir the original smoothie. Like yogurt, kefir is made with bacterial cultures and milk; but unlike its

Skin, cities, and Earth DayWith spring comes longer days and more time in the sun, so in honor of Earth Day and the

Calcium and exercise each day may keep osteoporosis at bay, according to a new study conducted at the University of

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its

Know which SPF is bestSPF, or sun protection factor, is an indication of a sunscreens ability to screen out ultraviolet