Health

Despite claims that the stimulants in maté are different from those in coffee or tea, yerba maté does contain caffeine.

Consuming at least 400 mcg of folate (folic acid) daily could reduce your risk of developing Alzheimer’s disease by 55

Vitamin E has long been touted to protect against age-related brain degeneration, though the reasons have not been

Ingredient confusion Your magazine is a delight. I read it every month. However, I need help deciphering the Cat Nips

“When the alarm goes off, I like to take a few moments and say one of Vietnamese Buddhist Thich Nhat Hanhs gathas

Choosing a favorite brewed beverage can be difficult work, even for teas most discerning cognoscenti. To help you

Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

To help combat cancer, add red grapes and red wine to your nutritional arsenal. Recent research from the University of