Health

You might call kefir the original smoothie. Like yogurt, kefir is made with bacterial cultures and milk; but unlike its

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its

Calcium and exercise each day may keep osteoporosis at bay, according to a new study conducted at the University of

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need

If you prefer to have someone else do the cooking, here are some recommendations for food-based facial treatment

Lately, skin care product labels have been reading more like grocery lists. Blueberries, chocolate, and green tea are

Q. Your book The 5 Principles of Ageless Living (Atrium, 2003), which comes out in paperback in May, advocates a

Photos by Rob Hawthorne The experts Lisa FrostCertified aesthetician for Pharmaca Integrative Pharmacy in Boulder,

I was 22, just out of college, and by all indications in pretty good shape when I stopped by my doctors office for a