Health

Im laughing at myself as I write this note, because Im fidgeting around at my desk having a decidedly not-in-the-moment

Ben ReedAge: 57Occupation: Deputy chief of police Health goals: Ward off the development of type 2 diabetesBen Reed

To help combat cancer, add red grapes and red wine to your nutritional arsenal. Recent research from the University of

Although you may have heard recent news that echinacea was found to be ineffective for combating colds, herbal experts

Q. I bruise easily. Does this mean Im deficient in some nutrient? A. Bruising easily is rarely a sign of nutrient

Fish fanatics, rejoice: Theres even more evidence to support DHAs role in Alzheimers disease prevention. A recent study

Are your workouts starting to feel … well, like work? It could be time to freshen up your exercise routine with some

Q. You believe most women today have an unspoken fear that breast cancer is inevitable. A. Everyone knows somebody who

In ancient times, when women reached menopause, they were known as wise women. Because menstrual fluid was considered