Health

“When the alarm goes off, I like to take a few moments and say one of Vietnamese Buddhist Thich Nhat Hanhs gathas

Im laughing at myself as I write this note, because Im fidgeting around at my desk having a decidedly not-in-the-moment

Ben ReedAge: 57Occupation: Deputy chief of police Health goals: Ward off the development of type 2 diabetesBen Reed

Get these nutrients in your diet to help manage blood sugar.

Can lifestyle choices help prevent breast cancer in women who are genetically predisposed? Now there is more evidence

Q. Your book is subtitled Saving Our Children from Nature-Deficit Disorder. What is that? A. It’s not a medical

Despite claims that the stimulants in maté are different from those in coffee or tea, yerba maté does contain caffeine.

What it isAlpha-lipoic acid (ALA), a vitaminlike compound the body produces in small amounts, possesses powerful

Ingredient confusion Your magazine is a delight. I read it every month. However, I need help deciphering the Cat Nips