Health

Recipes by Mary Ryan, MS, RD No matter how sweet it is, sugar spells trouble if you want to lose weight and improve

Some of you know immediately; some of you have to think for a moment: What do you find most challenging in your daily

Most of us appreciate soft skin, polished nails, and a pleasant body odor. But how many of us actually think about

Here are six superhealthy foods you may be less familiar with—and simple ways to eat them every day.

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000