Health

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Our expertsM. Laurel Cutlip, RD, LDN, author of The Cardiac Recovery Cookbook (Hatherleigh Press, 2005)Will Grossman,

Keeping the doctor away may be less about apples and more about attachments, according to research conducted at Duke

Can a daily walk increase your years on the planet? Yes, according to a recent study published in the Archives of

Evening primrose oil (Oenothera biennis) is a rich source of gamma-linolenic acid (GLA), an essential fatty acid that

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat