Health

Looking at photo of Christia Marcus Lyon from the 1980s you woul never guess th writer would b struggling t

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Organic farming is not only better for the environment, a study has found, but it also produces the same amount of corn

Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to

What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red

You’ve washed your hands frequently and avoided crowded stores during post-holiday sales, and yet you’ve caught another

The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking