Health

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000

The subject: Amber ShaferAge: 28Occupation: Magazine advertising and sales representative Health goals: Stop smoking

Dry skinCombine 10 parts water with 1 part lavender (Lavandula angustifolia) essential oil. Mist lightly over freshly

Feeling tired, bloated, and headachy after the holidays? It’s no wonder. Excessive eating and drinking during the

Cranberry juice isn’t just for urinary health anymore. According to recent research, the cocktail may fight cancer,

Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol

Organic farming is not only better for the environment, a study has found, but it also produces the same amount of corn